Twelve weeks to a marathon
Week 1Just you and Carlos
This week it’s you and me: three runs and one test, so I can see where you are.Carlos asked Marta
Marta says Sunday stays easy: 70 minutes at a pace you could talk at.Week 2Marta takes your runs
Runs are most of your week. Marta would write them and answer your questions herself.Add Marta to your team?Marta joined your team
Week 3Raúl, for your calves
Your calves tighten after every long run. Raúl would add two short strength sessions a week.Add Raúl to your team?Raúl joined your team
Week 5Something hurts, so Tomás joins now
My left knee hurt on the downhill today.Tomás joined your team
Where exactly, and how bad from 0 to 10? Thursday’s run is off until we know.Week 7Lucía, for the long runs
Your last three long runs faded after 90 minutes. That usually means fuel.Add Lucía to your team?Lucía joined your team
Week 10Álex, two weeks out
Race day is 14 days away. Álex plans the day itself: pacing, fuel and the kit list.Add Álex to your team?Álex joined your team
Week 11The team meets
Team meeting · Race week- Marta
- Two short sharpeners, nothing long.
- Lucía
- More carbs from Thursday.
- Álex
- The first 10 km 10 seconds per km slower than goal pace.
- Carlos
- All three, and Friday off.
Your goal decides who joins
- Week 1Carlos Head coachYour week, your season, the final call.
- Week 2Marta Running coachRuns are most of your week.
- Week 3Raúl Strength coachStrength keeps calves and knees in the race.
- Week 6Lucía Sports nutritionistLong runs past 90 minutes need fuel.
- 14 days outÁlex Race strategistPacing, fuel and the kit list.
- Any weekTomás PhysioIf something hurts, at once.
- Week 1Carlos Head coachMinutes per sport, and the final call.
- Week 2Jorge Cycling coachThe bike is most of your week.
- Week 3Marta Running coachRunning off the bike.
- Week 4Nuria Swimming coachSwim sets and open-water safety.
- Week 6Lucía Sports nutritionistFuel for three sports.
- 14 days outÁlex Race strategistTransitions, pacing and the kit list.
- Any weekTomás PhysioIf something hurts, at once.
- Week 1Carlos Head coachYour week and the final call.
- Week 2Raúl Strength coachYour lifts and how they progress.
- Week 4Lucía Sports nutritionistProtein and the rest of your plate.
- Week 6Inés Sleep and recovery coachSleep is when you recover.
- Any weekTomás PhysioIf something hurts, at once.
- Day 1Tomás PhysioPain comes first, even in week 1.
- Week 1Carlos Head coachYour week, built around his steps.
- Week 2Raúl Strength coachStrength for the way back.
- Week 4Marta Running coachRunning again, step by step.
- Week 1Carlos Head coachA week that fits your life.
- Week 2Raúl Strength coachTwo short strength sessions.
- Week 4Inés Sleep and recovery coachSleep and recovery.
- Week 6Paula Sports psychologistFor the weeks that feel heavy.
- Any weekTomás PhysioIf something hurts, at once.
Everyone on the team
11 coaches- CarlosHead coachFrom day 1Your weekYour seasonCheck-insThe final callI'm your head coach. I plan your week and bring in the others when you'd gain from talking to them yourself.
- MartaRunning coachFrom week 2, if you runRunsPacesZonesRunning testsI write your runs: the easy days, the hills and the long run, each with the pace or heart rate it should feel like.
- RaúlStrength coachFrom week 2, for the gym or injury preventionGym sessionsInjury preventionI'm in charge of your strength: two short sessions a week that make every stride cheaper.
- JorgeCycling coachFrom week 2, if you rideRidesPower zonesFTP testI write your rides: the long easy ones, the climbs and the intervals, each with the watts or heart rate it should feel like.
- NuriaSwimming coachFrom week 2, if you swimSwimsCSS paceDrillsOpen waterI write your swims: the drills that fix your stroke and the main sets, each at the pace per 100 m it should feel like.
- TomásPhysioAny week, as soon as something hurtsPainReturn to trainingMobilityI'm the physio. When something hurts, I work out what to skip and plan the way back in steps.
- Dra. CarmenSports doctorWhen you share a lab report or a worrying symptomLab reportsHealth markersRetestsI read your lab tests and blood work, and set your zones from them instead of from the watch.
- LucíaSports nutritionistFor long sessions, race fuel or a weight goalDaily fuelRace fuelHydrationI look after what you eat around training, so the long runs stop fading after 90 minutes.
- InésSleep and recovery coachWhen your sleep runs short or irregularSleepHRVRecovery weeksI work on your sleep and recovery: when to wind down, and what last night means for today.
- PaulaSports psychologistFor race nerves or weeks you keep missingMotivationRace nervesI help with the head side: nerves before a race, motivation, and the weeks that feel heavy.
- ÁlexRace strategistTwo weeks before a racePacingRace fuelKit listI plan your races: the course, pacing, fuel and the kit list, two weeks before the day.
One team, one picture of you
Every brief goes to Carlos
TomásThuKnee: pain 2 on the flat, 5 downhill. No downhill running for two weeks.Thursday’s hill reps become 40 minutes on the flat.
When they disagree, Carlos decides
Marta18 km on SundayTomás12 km, flat
14 km, flat. The knee comes first.Nobody asks you twice
- Left knee: easy on downhills
- No gym on Mondays
- Gels without caffeine
- Race day: 1 December
Questions about it
Are the coaches real people?
No. They're AI coaches. They show where every recommendation comes from and send you to a professional for anything medical.
Can I choose who joins?
Carlos asks before adding anyone, and you can say not now. Only Tomás, or the doctor, joins without asking, when something hurts.
Do the coaches talk to each other?
Yes. Each one reads what you told the others, so nobody asks twice, and Carlos makes the call when they disagree.
Is the team included?
In your two free weeks, yes. After that Carlos and the whole team come with the subscription.