Trail 42K
42 km2,400 m up08:00 startCut-off 17:00- 8 kmClimb 109:206 / 10
- 17 kmForest10:555 / 10
- 25 kmHalfway12:1575 min spare
- 30 kmRidge13:107 / 10
- 34 kmLoose rock14:25Short steps
- 42 kmFinish15:4015:05–16:35
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How it works
- −14Your race planPacingFuelArrival times
- −7You confirm itOver 25 °C: ice in your capCramps: salt, walk 2 min
- −2Pack the kit
- RaceRace morning
- Breakfast, 100 g carbs
- 05:30
- At the start
- 07:15
- First gel
- 07:50
- +1The reviewPlan against race
The morning after
The planThe race
Climb 1Km 0–8
6 / 10, hike above 20%09:20
Ran it with the group09:08Execution
RidgeKm 25–30
7 / 10, poles out13:10
Cramps at the top, walked 6 min13:40Execution
FuelPer hour
70 g, salt from noon
55 g after noonExecution
Weather
26 °C after noon
29 °COutside
Finish15:4015:5248th of 650
- Your rulesHike climb 1, whatever the group does
- Next race planSalt from 11:00 on hot days
For every race
- 10K roadPacingRace morningReview
- Hybrid fitness race+ Plan B
- Marathon+ Fuel
- Trail 42K+ Mandatory kit+ Arrival times
- Ultra 100K+ Night
Questions about it
Where do the arrival times come from?
Your climbing and descending speed in past races, stretch by stretch over the course.
What if I don't have the course file?
Álex looks for it once. You can also upload a GPX on the race's page.
Can I change the plan on race week?
Yes. Ask Álex, and only the part you change is rewritten.
What if I'm pacing a friend?
Tell Álex. The plan is built around their goal.