Try it
Pick an athlete, change the range or the tab, and tap any number to open it.
Your HRV is up on the stretch before while your running grew. The build is landing, and next week eases off before your race.
At a glance
Made-up data. Nothing you tap here is saved or sent.
From a week to a year: A weekA month3 monthsA year
A week
Recovery
8 Oct–14 Oct, compared with the 7 days before.
The last 7 daysThe 7 days before
Source: Your watch · 8 Oct–14 Oct
A month
Recovery
15 Sept–14 Oct, compared with the 30 days before.
The last 30 daysThe 30 days before
Source: Your watch · 15 Sept–14 Oct
3 months
Recovery
16 Jul–14 Oct, compared with the 3 months before.
The last 3 monthsThe 3 months before
Source: Your watch · 16 Jul–14 Oct
A year
Recovery
16 Oct 2025–14 Oct 2026, compared with the year before.
The last yearThe year before
Source: Your watch · 16 Oct 2025–14 Oct 2026
Every number has a home
- RecoveryHow you feltRecoveryHRVResting HR
- SleepSleepDeep sleepREM sleepFell asleepWoke up
- TrainingTraining timeSessionsDistanceTraining loadPlan completedAverage effortSteps
- FitnessVO2maxZonesFitness (CTL)Fatigue (ATL)
- BodyWeightBody fatMuscle massBlood pressure
Past weeks
- Oct 116 of 6
- Oct 44 of 5
- Sep 276 of 6
- Sep 205 of 5
- Sep 133 of 4
- Sep 66 of 6
- Aug 305 of 5
- Aug 235 of 6
Never an alarm
Your watch
58ms
+1 ms
Your plan
86%
−9 pts
Your check-ins
3.7/ 10
Same
Lab results beside your watch
VO2max
59
57
Threshold pace
4:12/km
4:18/km
Blood work
68ng/mL
34ng/mL
What each device fills
- Your watchRecoverySleepTrainingFitness
- Your wearableRecoverySleepTraining
- Your smart scaleBody
- Your workout appTraining
- Your training logTrainingFitness
- Lab resultsFitnessBody
- Your check-insRecoveryTraining
Questions about it
Does a worse number mean something's wrong?
No. It's information: Carlos says what it means, and it's never shown as an alarm.
Who decides what's on my page?
Carlos picks the tabs and charts from what you track and train for. Every number is drawn from your data.
When does a sport get its own tab?
Once you've done four sessions of it in 30 days.
What if two devices track the same thing?
Each number comes from one device, so scales never mix. Its page shows each device on its own.
Can I add lab results?
Yes. Upload the report and its numbers sit beside your watch's, with what each one means.
Do I need a watch?
No. Your check-ins and the sessions you log fill Training and Recovery on their own.