Easy run
Your watch · plan 45 min, HR under 150Z1 10%Z2 78%Z3 10%Z4 2%
Effort 4
Thursday6 × hills, as planned
Try it
Made-up data. Nothing you tap here is saved or sent.
Nine minutes
- 18:02Your watchRun saved46:12 · 8.1 km
- 18:09Easy runDone
- Plan
- 45 min · HR under 150
- Did
- 46 min · 161 bpm
- 18:10PULSO · nowEasy run doneHow hard did it feel?
- 18:117Thursday
6 × hills5 × hills
Six sessions
Done
An easy run that wasn’t
Your watch · plan 45 min, HR under 150Z1 4%Z2 30%Z3 52%Z4 14%
Effort 7HR above plan
Thursday6 × hillsEasy 40 min · hills on Saturday
6 × 800 m
Your watch · plan 3:45–3:55 /kmEffort 9Calf tight
FridayEasy 50 minEasy 30 min · Tomás asks about the calf
Lower body
Your workout logBack squat4 × 5 · 100 kgRPE 9
Romanian deadlift3 × 8 · 70 kgRPE 8
Calf raise3 × 15RPE 7
Effort 8
Next squat day4 × 5 at 102.5 kg4 × 5 at 100 kg
2,000 m steady
Your rowing machine · plan 2:05 /500 m500 m2:06
1,000 m2:05
1,500 m2:05
2,000 m2:02
Effort 6
Next week’s piece2:05 /500 m2:03 /500 m
Long run
Plan 90 min easyNothing synced by 22:00
Move it to Sunday, or let it go?
October, session by session
- Done 17
- Partly done 2
- Skipped 1
MonTueWedThuFriSatSun
5Rest
6Easy
7Strength
8Hills
9Easy
10Long
11Rest
12Rest
13Easy
14Strength
15Intervals
16Easy
17Row
18Rest
19Rest
20Easy
21Strength
22Hills
23Easy
24Long
25Rest
26Rest
27Easy
28Strength
29Tempo
30Easy
31Long
1Rest
From what you train with
- Your watchLapsPaceHeart rateClimb
- Your fitness trackerHeart rateStrainTime
- Your bike computerPowerHeart rateTime
- Your workout logSetsRepsKgRPE
- Your rowing machineSplitsWattsStroke rate
- Your phone’s health appTimeDistanceHeart rate
Questions about it
Do I have to log anything?
Only how hard it felt, 1 to 10. The rest comes from the session itself.
What if I skip a session?
It shows as skipped and Carlos asks once whether to move it or let it go.
What if I stop early?
It shows as partly done, with what you did beside what was planned, and the next days make room.
How soon is it read?
As soon as your watch or app syncs it, usually within minutes.
What if something hurt?
Tell Carlos. Tomás, the physio, joins and the next sessions work around it.
I trained without my watch.
Tell Carlos what you did in the chat and he logs it.