When something changes
- Build +2 weeks
- Race day 28 Mar
From today to the morning after
12 OctBase
Week 1: the engine
- MonRest
- TueEasy 40′
- WedStrength
- ThuEasy 45′
- FriStrength
- SatLong 75′
- SunRest
23 NovBuild
Climbs and long days
- MonRest
- TueHills
- WedEasy
- ThuStrength
- FriEasy
- SatLong 2 h
- SunRetest
- Retest in week 12
17 JanBuild
15K tune-up
- MonHills
- TueStrength
- WedRest
- ThuEasy
- FriEasy
- SatRest
- Sun15K
- 1:12:40
- 5th in your category
1 FebPeak
Race-specific long runs
- MonRest
- TueRace pace
- WedEasy
- ThuStrength
- FriRest
- SatLong 3 h
- SunEasy
28 FebPeak
Your race plan arrives
- Start
- Even effort to km 25
- Fuel
- 60 g of carbs an hour
- Cut-off at km 25
- 13:30
- Kit
- 9 of 11 packed
7 MarEvent week
You confirm it
14 MarEvent week
Race day
- Start 08:00
- Cut-off at km 25: 13:30
- Aid station every 8 km
15 MarRecovery
The morning after
- 5:48:12
- 212th of 640
- Walk the steep climbs from the start
Minutes on each climb 29 MarRecovery
The next season starts from it
Road to Ultra 60K · 20 Jun- Recovery, then straight into Build
- Walk the steep climbs
Every race has a level
- MonRest
- TueStrides
- Wed30 min
- ThuSharpen
- FriRest
- Sat20 min
- SunRace
- MonRest
- TueWalk
- Peak, then the event week
- Recovery after
- Race plan 14 days out
Every season, kept
- NowRoad to Trail 42KBuild · week 4 of 10
- 15K tune-up · 17 Jan
- AheadRoad to Ultra 60K29 Mar – 4 Jul · 15 weeks
- No second Base
- PastMarathon 2026Nov 2025 – May 2026
- Marathon · 3:41:02
- Trail 21K · 38th of 410
- Fuel from km 10
Questions about it
What if I don't have a race?
Carlos plans an open season around a goal you choose, like a faster 10K or a stronger squat, and you pick a test day together.
What if the race date changes?
Tell Carlos. He proposes the season again and you approve it on the same card.
Can I have more than one goal race?
Yes. Each goal gets its own season. One that comes 8 weeks or more after the last goes from Recovery straight to Build.
What's the difference between Goal, Tune-up and For fun?
A Goal gets the taper and a recovery after. A Tune-up gets 2–3 easy days before and one after. A race for fun takes the place of that week's hardest session.
Can I change a race's level?
Yes, from its badge. Carlos reworks the phases and the weeks around it.
Do races in your watch's calendar come in on their own?
Yes. Your main race comes in as a Goal, the secondary ones as Tune-ups, and the rest as For fun. Events in your other calendar are asked about first.
What happens if I get hurt mid-season?
Tomás plans the way back in steps, and Carlos reshapes the season around it.
What happens after the race?
Recovery starts, you review the race together the morning after, and what you learn carries into the next season.
What happens to past seasons?
They stay on your Seasons tab with each race's result, and what you learned carries into the next one.