Your watch
Today
MovedThu 15 · Run6 × hill repeatsMoved to Saturday
Your night looks great, but you feel low. That gap matters more than the number. What's going on?
Decided byYou
Made-up data. Nothing you tap here is saved or sent.
One morning
- 06:42Your watch sees you're up
- 06:43One tap
- 06:43Today changes, or doesn't
- SundayYour mornings, in the review
Thursday 15 October
06:42
Carlos · nowMorning. How prepared do you feel to perform today?
Sleep 7h50 · HRV as usual · 14° light wind
Thanks for telling me. Let's talk before you train: I can make today lighter or move it.
Thu 15 · RunMoved to SaturdayMoved
How you felt each morning
MonTueWedThuFriSatSun
Thursday was your one low morning, and moving the hills paid off: Saturday felt like a 10.
Five answers
- 1–2not readyMovedMoved to Saturday
- 3–4lowMovedMoved to Saturday
- 5–6OKEasier targetClimbs at 6 out of 10
- 7–8goodAs planned6 × hill repeats
- 9–10ready for moreAs planned6 × hill repeats
Every morning, who decides
| Watch · You | 1–2 · not ready | 3–4 · low | 5–6 · OK | 7–8 · good | 9–10 · ready for more |
|---|---|---|---|---|---|
| Recovered | Moved | Moved | Easier target | As planned | As planned |
| Usual | Moved | Moved | Easier target | As planned | As planned |
| Short night | Moved | Moved | Light day | Light day | Light day |
| No watch | Moved | Moved | Easier target | As planned | As planned |
- Two short nightsMobility onlyRecovery day
- Something hurtsMobility only, and TomásRecovery day
- No answerToday as plannedAs planned
A month of mornings
MonTueWedThuFriSatSun
- 8
- 7
- 6
- 8
- 9
- 8
- 7
- 8
- 4
- 6
- 8
- 7
- 9
- 8
- 10
- 8
- 9
- 7
- 6
- 8
- 8
- 7
- 2
- 5
- 8
- 8
- 9
- 8
Your usual7.4
Ready mornings, hard sessions
10898badbadOKbad
You wake up ready, but three sessions felt bad. That's often early fatigue. Lighter Thursday?
In the same card
Today's habits
Mobility · 10 min after the runLights out 23:00
Yesterday · Calf stretchDoneDidn't
Weather where you run
27° at 18:30Your hill loop
Still true?
You run before work on weekdays
Still trueNot anymoreIt changed
How you feel leads; device data adds context.
SmartwatchSmart ringFitness trackerYour phone's health appNo wearable
Questions about it
What if my watch says I'm recovered but I feel terrible?
Your feeling decides. Carlos makes the day lighter or moves it, and asks what's going on.
Do I need a watch for the check-in?
No. The question works on its own; a watch's sleep and HRV only add context.