Your day, by moment
- Wake up07:00Water and saltTen minutes of daylight
- Morning10:00Caffeine before 14:00
- After training18:30Protein within the hourMobility, 8 min
- Evening20:30Creatine, 5 g
- Bedtime22:15Screens off at 22:30
One night
Made-up data. Nothing you tap here is saved or sent.
Every habit has a why
Screens off at 22:30Bedtime · Sun–Thu · InésTrial · 5 days left
- Your data
- Asleep after 00:30 on 4 of 7 nights.
- Research
- Screens in the evening push sleep later.
- Now
- Your race is in five weeks.
Four weeks86%Next morning, HRV +6 msAsleep 48 min earlier
Two weeks, then it's yours
- Trial · 14 daysKeep it, change it or remove it
- BuildingUp to three at a time
- Settled85% of days over four weeks
Building at onceScreens offCaffeine before 14:00Free
An earlier bedtime, 15 minutes at a time
Lights out by 00:005 of 7
- 00:30
- 00:15
- 00:00Now
- 23:45Next week
- 23:30
- 23:15
- 23:00Goal
5 of 7 on time. Next week, lights out by 23:45.
Where your bedtime comes from
- 1Your watch's sleep scheduleYour watch
- 2When you fall asleepYour watchYour sleep trackerYour phone
- 3What you tell CarlosThe chat
Seven hours of sleep or more, every night.
Questions about it
How many habits at once?
Up to three you're building at a time, so none of them gets lost.
When does the bedtime reminder arrive?
An hour before your bedtime, every night, so you can wind down.
How does PULSO know my bedtime?
From your watch's sleep schedule, then from when you actually fall asleep, or from what you tell Carlos. What you say wins.
Will I get a reminder for each habit?
No. Habits ride along with the morning check-in and the wind-down, never a notification of their own.
I did it but forgot to tick it.
The next morning's check-in asks, and you can tick any of the last seven days.
Can I move my bedtime earlier?
Inés moves it 15 minutes at a time, once 5 of your 7 nights land on time.
Does it change my evening sessions?
While you're moving your bedtime, sessions end at least two and a half hours before lights out, three after a hard one.