When a squat, a step-down or a swollen ankle needs seeing, the coach asks for a photo or a short clip. They read it, reply in the chat, and the file is deleted 30 days later.
“Three on the left…” “it feels wobbly at the bottom.”
- Frame at 0:02
- Frame at 0:04
- Frame at 0:06
- Frame at 0:08
- Frame at 0:10
- Frame at 0:12
- Frame at 0:14
- Frame at 0:16
0:04“Three on the left…”
0:12“it feels wobbly at the bottom.”
The wobble you feel is your left knee drifting in from 0:10, as you reach the bottom. Thursday adds hip work before your run.
Made-up data. Nothing you tap here is saved or sent.
Form checks, and more
Raúl
Strength · after your test
Film three slow step-downs from the front, about 20 seconds.
Clip · 20 sFrontYour left knee drifts in as you lower.
Thu · Easy run 40 minThu · Hip work, then the runTomás
Pain · same day
A photo of the ankle from the outside, then walk five steps and tell me where it pulls.
PhotoClip · 15 sYou talkSwelling on the outside, and you walk on it without a limp. If it's still swollen on Friday, see a doctor.
Wed · Run 8 kmWed · Easy bike 30 minLucía
Food · race in 3 weeks
Send me the label of the gel you plan to race with.
PhotoLabel40 g of carbs and 100 mg of caffeine. Try it on Sunday's long run first.
Race plan · a gel every 30 minRace plan · every 40 min, caffeine after 2 hÁlex
Kit · 680 km on these
Turn your road shoes over and take a photo of both soles.
PhotoBoth solesThe outer heel is worn through on the right.
Road shoes · in useRoad shoes · retire after Sunday
Life of a clip
A coach asks
After a session, on any exercise, or in the chat. Only when seeing it changes what comes next.
You film it
The ask says the angle, the distance and what must be in frame. Talk them through it if it helps.
Up to 10 at once
They reach the coach as one message, so the reply comes once.
Your week changes
What they saw goes into the sessions that need it.
The file is deleted
One still stays on the exercise's page for then and now. What they learned stays in What the team knows.
After your session
Your step-down, from the front
Tue · Lower body · Goblet squat
3 × 10 · 16 kg
Tomás, in the chat
Show me the ankle from the outside
✓ 3 clips · one message to Raúl
3 clips · 12 MarDeleted
Step-down · stillOn its page
Left knee drifts inWhat the team knows
Then and now
Step-down · left leg
Front · 3 reps12 Mar14°
Planned 3 × 8Done 3 × 8
Raúl: Your left knee drifts in as you lower.
2 Apr11°
Planned 3 × 8Done 3 × 6
Raúl: Less drift on the first reps, more as you tire.
23 Apr8°
Planned 3 × 10Done 3 × 10
Raúl: Steadier. We add the slow lowering.
14 May5°
Planned 3 × 10 slowDone 3 × 10 slow
Raúl: Your knee stays over your foot. Hip work drops to once a week.
Film it so it reads
Phone at hip height
✓ Hip height ✕ From above Whole body in frame
✓ Head to feet ✕ Feet cut off 2–3 m away
✓ 2–3 m ✕ Too far Light behind the camera
✓ Lit from the front ✕ Against a window
Your clip, after
- Who sees it
- Your coaches
- Never other athletes.
- How long
- 30 days
- Then the file is deleted.
- What stays
- One still and what they learned
- The still sits on the exercise's page for then and now.
- Delete it sooner
- You › Photos and clips
- Any time, one by one.
Questions about it
Who sees my photos and clips?
Only your coaches. Body images never reach anything shared across athletes.
Can I send one without being asked?
Yes, from any exercise on a session page. The chat has no general upload.
How long should a clip be?
About a minute at most. For fast lifts, just the reps that matter.
Does the coach hear me?
They read what you said, written down from the clip's sound.
Can a coach read my running form from a clip?
No. Running form comes from your watch.
Is the angle a real measurement?
Only from a clean clip filmed from the front. Otherwise it's the coach's read, and it never counts as progress on its own.
Will Tomás tell me what's wrong?
He never diagnoses from an image. If something looks worrying, he sends you to a doctor.
Does it work on the free plan?
Yes, with Carlos.