Shoes, counted
Trail racer96 km
404 km left of 500
Everyday trail shoe642 km
Nearly worn out · 158 km left of 800
Road trainer310 km
390 km left of 700
Your everyday pair is at 642 km. Worth looking for the next one.
Try it
Thursday · Strength, climbing legs
50′Goblet squat4 × 10 · 3-1-1 tempo
Dumbbell · 24 kg maxBulgarian split squat3 × 8 each leg
2 × 16 kgStep-up onto a chair3 × 10 each leg
2 × 12 kgSingle-leg calf raise3 × 15
BodyweightHanging knee raise3 × 10
Pull-up barYour dumbbells stop at 24 kg, so squats go to one leg instead of a heavier weight.
Made-up data. Nothing you tap here is saved or sent.
Say it once
At home I have adjustable dumbbells up to 24 kg and a pull-up bar.
HomeSaved
Adjustable dumbbells24 kg each
Pull-up bar100 kg
Thursday · StrengthGoblet squat 4 × 8 · 32 kgGoblet squat 4 × 10 · 24 kg, 3-1-1 tempo
A week with three days in Lyon
Hotel in LyonWed–Fri
Strength · full body35′
Hotel in Lyon · roomSplit squat 4 × 12, slowBodyweight
Banded hip thrust 3 × 15Blue band
Banded row 3 × 12Green band
Single-leg calf raise 3 × 20Stairs
Only your bands in the room, so the strength day is shorter and slower.
Max load sets the limit
Adjustable dumbbells · 24 kg each
Any kind of place
- Home gym
- Commercial gym
- Studio
- CrossFit box
- Pool
- Track
- Trail or route
- Run start
- Park
- Climbing wall
- Sports club
- Somewhere I’m staying
- Other
Goes with you
Loop bands5–1010–1616–23 kg
Race vest · 12 LMandatory kit
When something's gone
- Worn out
- Don’t have it anymore
- Added by mistake
Questions about it
What if I train in two gyms?
Each gets its own kit, and every session knows where it happens.
Can I send a photo instead of a list?
Yes. The coach reads it and saves each piece of kit to that place.
What about a week away?
Add the hotel for the days you're there. Those sessions use what's there and what goes with you.
How do loads work?
Each item keeps its max load, and a session never asks for more.
Which shoes are counted?
Pairs your watch tracks, with their kilometres, and pairs you add by hand with the kilometres you give.
When is a pair worn out?
Trail 600–800 km, road 500–700, racers 400–500. You're told once, when a pair reaches its range.
What if I sell or lose something?
Remove it as worn out, gone, or added by mistake, and sessions stop using it.